Strategies for Keto, Fasting and Natural Life

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Can Keto and Fasting Raise TESTOSTERONE?

7 Ways to Raise TESTOSTERONE

1. You need to SLEEP 0:47

2. Reduce STRESS 1:23

3. Get More Sunlight 1:58

4. Take Mineral Supplements 3:14

5. Eat Good Fats and Ginger 4:13

6. Intermittent fasting 6:04

7. HIIT Training 7:28

SOURCES AND STUDIES: Influence of short-term fasting on the pituitary-testicular axis in normal men… How to Increase Testosterone Naturally on a Keto Diet… MIN supplement: DUTCH TEST: ____ Dr. Mindy’s Website:

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