Strategies for Keto, Fasting and Natural Life

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How to Choose the Right Fast For You

TIMELINE:

02:00 13 hour Fast for anti-aging

02:40 15 hour fasting stimulates ketones

04:15 Autophagy Fasting (17 hour) detoxes the cells

05:21 24 hour Fast regenerates intestinal stem cells

08:07 36 hour fast forces body to go burn stored glucose

09:21 48 hour Fasting increases cellular antioxidant production

11:08 72 hour Fasting regenerates stem cells for the immune system ___________________

NOTES: Intermittent Fasting (13-15hrs) -stimulates growth hormone -lowers inflammation https://www.nia.nih.gov/news/research… Autophagy Fasting (17hrs) -detoxes the cell -forces diseased cells to die https://www.ncbi.nlm.nih.gov/pmc/arti…

24 hour Fasting -regenerates intestinal stem cells https://news.mit.edu/2018/fasting-boo…

36 hour Fasting -forces body to go burn stored glucose, insulin, and toxins that are stored in fat https://www.dietdoctor.com/longer-fas…https://www.sciencedaily.com/releases…

48 hour Fasting -increases cellular antioxidant production -slows aging -resets dopamine receptor sites https://pubmed.ncbi.nlm.nih.gov/27036…https://www.nature.com/articles/s4138…

72 hour Fasting -regenerates stem cells for immune system -stimulates stem cell production for musculoskeletal injuries https://news.usc.edu/63669/fasting-tr…

RESOURCES: Fasting Benefits Chart: https://drmindypelz.com/fasting_chart…

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