Keto, Fasting, NMN, Resveratrol & Sirtuins - Reversing Aging

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How to Interpret Your Blood Sugar & Ketone Numbers While Fasting


Fasting Benefits Chart: https://drmindypelz.com/fasting_chart_op ————————————– TIMELINE:

01:30 Normal Blood Sugar

01:59 Nutritional Ketosis

03:15 When do you measure Blood Sugar and ketones

04:21 Pattern #1 Fat Adapted

05:23 Pattern #2 Blood Sugar decrease, no changes in ketones

06:16 Liver in control in making Ketones

06:56 How stored sugar affects your blood sugar and ketones

08:18 Blood sugar and ketones are not changing

10:02 The Dawn Effect Pattern #1 Blood Sugar: Decrease Ketones: Increase Pattern #2 Blood Sugar: Decrease Ketones: No change Pattern #3 Blood Sugar: Increase Ketones: Increase Pattern #4 Blood Sugar: No change Ketones: No change Blood Sugar Conversion for Europe: 70 mg/L= 3.9 mmol/L 90 mg/L= 5.0 mmol/L

Converter: https://www.diabetes.co.uk/blood-suga… ————————————–

RESOURCES: Heavy Metal Test: http://bit.ly/heavy-metal-test Mold Test: http://bit.ly/ermi-mold-test Heavy Metal Detox: http://bit.ly/heavy-metal-detox #keto #fasting #bloodsugar ————————————– Dr. Mindy’s Website: https://drmindypelz.com

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