Strategies for Keto, Fasting and Natural Life


Ketogenic Diet safe for SENIORS ? (It Depends…)

If you’re 50 or older you may have heard that keto can be dangerous. Should you eat that much fat? Should you eat that much protein? Should you eat that much salt? These questions are important, and deserve an answer. Eating the right food can improve your health. Eating the wrong diet can lead to disease. The goal is to eat a diet that prolongs both your life-span and your health-span.

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