Strategies for Keto, Fasting and Natural Life

dieta cetogênica

KETOSIS: Different Level of Ketones

01:01 The book that started the whole movement of ketogenic diet ]

01:41 4 Different phases that you will go through in ketosis

02:11 Nutritional ketosis

03:07 The sweet spot of ketosis

04:03 Lose weight by achieving optimal ketosis

04:27 Therapeutic ketosis

06:00 Fasting Ketosis

07:29 The warning zone

07:52 Monitoring your ketones and blood sugar is crucial 4 Different Levels of Ketones 1. Nutritional ketosis – 0.5 mM – 1.0 mM 2. Optimal Ketosis – 1.0 mM – 3.0 mM 3. Therapeutic Ketosis – 3.0 mM – 5.0 mM 4. Fasting Ketosis #ketosis #ketonelevels #keto

———————————————- Dr. Mindy’s Website: https://drmindypelz.com

Hits: 2

Leave a Reply