Have you ever wondered if you can boost autophagy without fasting? In this exclusive interview with Naomi Whittel, she breaks down key ingredients to activate autophagy. [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com
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T I M E S T A M P S
[00:50] Naomi’s Previous Health Problems
[08:11] The Queen of Autophagy – Naomi travels all over to different parts of the world and sees the trends that will eventually make their way to the United States. – She got into autophagy intuitively – she recognized that she had to be building or removing. – Green juices helped Naomi to eliminate her toxic load.
[10:00] You Need to Start Eating Citrus Bergamont – Naomi met with Dr. Elizabeth Janda, a researcher in Italy, opened Naomi’s eyes to this lifechanging fruit. – Traditionally, the fruit is used to treat high cholesterol. – Melitidin and brutieridin, discourage the production of LDL (“bad”) cholesterol while helping your body make HDL (“good”) cholesterol. [12:55] Activating Autophagy – You can activate autophagy through exercise, sleeping, different foods, and a specific type of mindset. [15:15] Interviewing a Nobel Prize Winner [18:20] How Skincare Relates to Autophagy – Naomi worked with a Richard C. Wang, a dermatologist, to determine how to activate autophagy in the skin. – She brought him hundreds of ingredients. Dr. Wang discovered which ingredients would activate the autophagy: – Caffeine – Ceramides – Polyphenols – Trehalose – Your skin is just a mirror of what is going on inside. – Women in their 50’s may have skin that looks so much older because of the different fibers. – Women have to become smart about activating autophagy in the skin to stay looking young. [23:00] Antiaging Tips – Learn how to activate cellular autophagy. – It’s good for detoxing. – Tap into your circadian rhythm. – Teach your body to utilize good stress. – Exercising can be a form of good stress. Autophagy loves good stress which has a massive antiaging effect. [26:05] The Real Skinny on Fat – Some of the key points Naomi took out of it: – We want to burn fat as our core fuel. – 25% of the population can utilize carbohydrates effectively. For those who can’t, it’s better not to bother. – Nuts are not the best way to get your fats because they aren’t the cleanest fuel. A lot of times, they are not gluten-free. – We have the power to give our bodies exactly what we need; it’s not as complicated as we imagine. [35:45] Navigating Self-Limiting Beliefs – Naomi started working on her belief system when she was 12 years old because of eczema. – We have to nurture our brain by giving it our favorite foods and sleep. Our brains cleanse themselves while we are sleeping. – At a young age, Naomi knew she could get away from negative thoughts by working on her subconscious mind. – When she starts to hear negative thoughts, she uses affirmations. [41:40] Whole Body Metabolism – What we believe about metabolism is just a tiny fraction of what it is. – Naomi’s next book will be about this very topic.