Many of you are having questions about fasting and exercise. Is it okay to do sports while fasting? Will I be able to be active while fasting? Will I lose muscles if I am not moving? In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the general physiology of sports related to fasting!
𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗺𝗼𝗿𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝘁𝘀? https://fasting-integrative-me.captiv… 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en… (https://www.buchinger-wilhelmi.com/en…)
𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en… (https://www.buchinger-wilhelmi.com/en…) Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits.
However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme. Fasting, integrative medicine and inspiration – The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦: ➤ Website: https://buchinger-wilhelmi.com ➤ Podcast: https://www.buchinger-wilhelmi.com/en… ➤ Instagram: https://instagram.com/buchingerwilhelmi ➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wi… ➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wi…MOSTRAR MENOS