Strategies for Keto, Fasting and Natural Life

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Ready to Fast? Start Here!

—————————————- TIMELINE:

01:06 7 Different ways to Fast

01:40 What is Intermittent Fasting 13-15 hrs fast

02:23 How often should you do Intermittent Fasting (IF)

02:44 17 hrs Fasting / Autophagy Fasting 03:33 How often should you do 17 hrs Fasting

03:45 24 hr Fast / One Meal A Day (OMAD)

04:40 36 hr Fast for weight loss

05:30 3-5 Day Water Fast to improve the immune system

05:55 How often should you do a 3-5 Day Water Fast

06:35 Longer Water Fast is not advisable for new fasters #fastinglifestyle #waterfast #intermittentfasting —————————————-

Dr. Mindy’s Website: https://drmindypelz.com

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