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Seated stretching with Alexandra (Spinal Gymnastics) | Buchinger Wilhelmi

In today’s video, we are sharing a seated stretching and strengthening routine, presented by our personal Trainer Alexandra. Many of you asked for more exercises to practise at home, therefore we filmed this Workout that only needs little space and no equipment besides a chair.

𝗧𝗵𝗶𝘀 𝘀𝗲𝗿𝗶𝗲𝘀 𝗶𝘀 𝗵𝗮𝗻𝗱𝗺𝗮𝗱𝗲 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗮𝘁 𝘁𝗵𝗲𝘀𝗲 𝘁𝗶𝗺𝗲𝘀. In this new series, we are providing content to prepare you as far as possible for the time during and after the Corona Virus. Entirely in the spirit of Buchinger Wilhelmi, we want to ensure, that your body, your spirit and your community remain healthy during this challenging time. In case of any question if you desire certain specific areas covered, please comment below and we will produce a video for your personal needs on short notice! Stay healthy! Best wishes, The clinic management, all employees and the Wilhelmi family

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