Strategies for Keto, Fasting and Natural Life

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What FAST Should You Do During COVID-19

TIMELINE:

04:03 3 Types of fast to boost your immune system

04:24 New to fasting? Start with Intermittent Fasting

05:22 Autophagy fasting to clean up and repair your cells

06:44 24 hr fast can regenerate intestinal stem cells 08:01 Majority of your lymphatic system is in your gut

08:30 What our immune system does?

09:28 Benefits of fasting to make you a bad host

10:17 Which FAST I wouldn’t do during this time Sources: Listening to the body: Study examines the effects of fasting on infections

https://news.yale.edu/2016/09/08/list…

Effects of Intermittent Fasting on Health, Aging, and Disease https://www.nejm.org/doi/full/10.1056… —————————————-

Dr. Mindy’s Website: https://drmindypelz.com

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