04:03 3 Types of fast to boost your immune system
04:24 New to fasting? Start with Intermittent Fasting
05:22 Autophagy fasting to clean up and repair your cells
08:30 What our immune system does?
09:28 Benefits of fasting to make you a bad host
10:17 Which FAST I wouldn’t do during this time Sources: Listening to the body: Study examines the effects of fasting on infections
Effects of Intermittent Fasting on Health, Aging, and Disease https://www.nejm.org/doi/full/10.1056… —————————————-
Dr. Mindy’s Website: https://drmindypelz.com