02:30 What is the root cause?
04:08 Where do you find T Regulatory cells
04:43 What suppresses these cells?
05:25 What toxins trigger the immune system?
05:59 Best fast for autoimmune condition
07:52 What is the best diet to overcome autoimmune condition?
08:54 The microbiome in autoimmune diseases
09:32 Environmental toxins cause autoimmune disease _____________________
#1 THE ROOT CAUSE OF AUTOIMMUNE CONDITIONS 1.70% environmental toxins 2.Suppression of Treg cells Environmental Triggers and Autoimmunity https://www.ncbi.nlm.nih.gov/pmc/arti… “Autoimmune diseases are increasing in developed countries.” Imbalance of regulatory T cells in human autoimmune diseases https://www.ncbi.nlm.nih.gov/pmc/arti… “inappropriate mobilization of T cells against a person’s own tissues occurs in almost all autoimmunity.”
#2 WHERE DO WE FIND TREG CELLS? -Small and Large intestine
#3 WHAT SUPPRESSES THESE CELLS? -Gut dysbiosis -Lack of diversity #4 WHAT TOXINS TRIGGERS THE IMMUNE SYSTEM -heavy metals -parabens -mold -pesticides -glyphosate -phalates
LIFESTYLE CHANGES: TYPE OF FAST -Intermittent Fasting 13-15 hrs ( increases T reg cells) -24 hr Fast (repair the inner lining of the gut) -17 hr Fast Autophagy (detox cells)
DIET -Carnivore -Take all foods out that can create an immune reaction SUPPORT YOUR MICROBIOME -Ion biome
DETOX STRATEGIES -Avoid adding toxins in (see the video on Friday) -The Toxin Reset