02:07 Fasting Upregulates Gene UCP3- Athletic performance (endurance) research
03:03 15 Hour of Fasting dramatically increased UCP3 gene expression, by 5-fold
03:34 40 hour of Fasting dramatically increased UCP3 gene expression, by 10-fold
04:29 Fasting benefits timeline
05:22 Which fast will improve athletic performance?
06:30 Combine fasting with protein cycling to build muscles ___________________
NOTES: Upregulates Gene UCP3- Athletic performance (endurance) The frequency of the UCP3 T allele was significantly higher in 694 Russian elite endurance athletes compared to 1132 controls (Ahmetov et al., 2009b). -skeletal muscle -5 fold at 15hrs -10 fold at 40hrs STUDY: Fasting activates the gene expression of UCP3 independent of genes necessary for lipid transport and oxidation in skeletal muscle https://www.sciencedirect.com/science… RESOURCES: Muscle Reset Part 1: How to Build Muscle Quickly With FASTING | 3 Key Strategies https://youtu.be/VHXIhulJG74 Which Fast Will Turn Off Genes? https://youtu.be/MA94Xn8c6PM ____________________ Dr. Mindy’s Website: https://drmindypelz.com