If you come in contact with a pathogen, how will your body react? If your body has a delayed immune response, the more those bad guys can take over. The name of the game when it comes to immunity is to get your immune system ready for action! So what well-researched things cause your immune system to deplete?
– Blood sugar
– Vitamin D How do you balance those things
? – I want you to be waking up with your blood sugar around 70-90. Start fasting!- Take sugar out of your diet!
– Get out in the sun for 10-30 minutes a day
! Community questions: Zinc Fasting and detoxing with the MTHFR Chest pains after eating OMAD carnivore Heartburn Vitamin D interfering with sleep Carnivore and breast cancer Water fast on your period What if you can’t get outside or you live in a cloudy area?