Keto, Fasting, NMN, Resveratrol & Sirtuins - Reversing Aging

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Why Your Doctor Should Be Recommending Intermittent Fasting

TIMELINE:

03:01 Intermittent Fasting for Metabolic Switching

04:15 How long should you fast to be in Metabolic Switching state

05:58 There 3 different ways to do Intermittent Fasting

07:01 What are the benefits of metabolic switch state

08:26 Benefits of putting your body in the stress adapted state of fasting

10:27 3 Major reasons to add Intermittent Fasting in your lifestyle

11:53 What clinical applications that Intermittent Fasting would help with

12:49 How to Intermittent Fast

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