EPIGENETIC ALTERATIONS: One of the 9 Hallmarks of Aging, and one that’s reversible! This is one of the primary hallmarks that drives a number of methylation clocks to determine your biological age.
And there are strategies available to reset this hallmark. In today’s video, we’ll be discussing what “epigenetic” is and what it does. We’ll also be going over what causes the epigenome to go into decline and tactics you can use to reverse that trend and reset your epigenome.
STUDIES: Epigenetics: A New Bridge between Nutrition and Health: https://academic.oup.com/advances/art…
An integrative analysis reveals coordinated reprogramming of the epigenome and the transcriptome in human skeletal muscle after training: