Dr. David Sinclair talked about hormesis (what doesn’t kill you, make you live longer), which first discovered in yeast cell, and then in wine. You can give the body the impression that time are going to be tough by being hungry, being too cold, or exercising.
These will tell the sirtuin genes to come on, and protect the body. Resveratrol, an xenohormetic molecule, is a hormesis that we get from eating stressed plants like red wine.
The hypothesis goes when you eat these molecules, your body thinks that the food supply is running out, and gives the benefits from exercising and diets without taking actions.
Research Paper: What is Xenohormesis? https://www.ncbi.nlm.nih.gov/pmc/arti… Authors: Joseph A. Baur and David A. Sinclair His book “Lifespan” https://amzn.to/2UFaatD Resveratrol (US) https://amzn.to/2xI7bHE Resveratrol (Canada) https://amzn.to/2Jv04oL Watch original video https://www.youtube.com/watch?v=S9bIG…#DavidSinclair#Lifespan#Longevity