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14 Things to Consume to Make Fasting Easier


0:05 Fasting 0:32 Things that will break your fast  1:14 Fats and fiber  1:45 Ways to make fasting easier (14 things you can consume)  8:34 Fasting and hormones

Today I want to cover how to make fasting easier with these 14 different things you can consume.  When you’re fasting, anything you consume other than water will break your fast to some degree.

But, these things you can consume will have a very minor effect on your ability to get back into fasting. The biggest things that will break your fast are refined carbs or sugar. 

Other things that will break your fast:

• Protein • BCAA • Collagen  • Bone broth 

The two things that don’t seem to have much of an effect on insulin are:

1. Fats  2. Fiber

What to consume while fasting: 1. MCT oil 2. Coffee 3. Exogenous ketones  4. Tea 5. Electrolytes 6. Probiotics  7. B-vitamins  8. Apple cider vinegar (ACV) or Kombucha tea  9. Fiber 10. Erythritol/stevia/monk fruit  11. Lemon juice 12. Amino acid blend  13. Sea salt  14. H2O

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