0:00–1:35 Intro to Adrenal Glands
1:35–2:25 The root of the problem
2:36– 5:38 Types of personalities that create problems and stress
5:39–6:59 Problems that adrenal stress creates
7:00–7:57 Tips to help with adrenal stress
7:58–10:21 Adrenal body type explained
10:22– 11:08 Sleep and adrenal hormones
13:43–14:28 The “just diet and exercise” myth
14:29 16:59 Common problems for adrenal cases
17:00–19:57 Symptoms vs. Problems in the Medical Field
19:58– 23:32 Prevention of Disease and Creating your health
23:34–25:03 How to get rid of sugar cravings
25:04–26:55 Fluid retention and salt cravings
26:55–27:53 Water myth and electrolytes
27:34–29:30 Plant based minerals
29:31–31:07 Adrenal, a Summary of
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