Julio Cesar Tafforelli help you live a longer, leaner, healthy live Start your journey to SUSTAINABLE WEIGHT LOSS

melhoras de saúde

Biohacking Your Mornings to “Have a Day” Everyday | 4 Habits to Start

Lift’N’Balance

A Healthy Morning Routine RELLY CAN Set the Tone For the Day Ahead, And I’ll Show Ya How …. #HealthyMorningRoutine#BiohackingYourBody Sub For Weekly Educational Sarcasm – https://www.youtube.com/channel/UCTFE… LONGEVITY 101 – https://www.youtube.com/playlist?list… TikTok (if you dare) – https://vm.tiktok.com/TNX2Lm/

How to HEALTH Videos – https://www.youtube.com/watch?v=jGGNp… 30 Minute Workouts: https://www.youtube.com/watch?v=g4wRd… 🗣

💬What is the FIRST THING You Do in the MORNING? 👇COMMENT BELOW!👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! HOW to SLEEP – https://www.youtube.com/playlist?list… Digital & Social JET LAG – https://youtu.be/7zUUN9yWc5Y USE YOUR NOSE – https://youtu.be/UcC2NGG3hE8 METABOLIC WINTER – https://youtu.be/xLvcC2f3L8s Meditation REALLY WORKS – https://youtu.be/jtPYsZ6fMxE How Exercise IS MEDICINE – https://youtu.be/mIfXYkngS50 Plant Based OMAD – https://youtu.be/sW2hy0aPin4 Vitamin SUN – https://youtu.be/F-7neBFfDQc FASTING 101 Playlist – https://www.youtube.com/playlist?list… How to EAT – https://www.youtube.com/playlist?list… ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts – https://www.youtube.com/watch?v=JFf8o… Weekly Health Blog – https://liftnbalance.com/ Weekly Health Videos – https://www.youtube.com/watch?v=qo5hT… More Videos – https://www.youtube.com/channel/UCTFE… Instagram – https://www.instagram.com/liftnbalance/ TikTok – https://vm.tiktok.com/TNX2Lm/ Facebook – https://www.facebook.com/LiftNBal/ Twitter – https://twitter.com/LiftnBalance PS – It’s a Great Day to Have a Great Day!🤙 🎶- – – – – – – – – – – – – – – – – – – – – – – – – – -🎶 Music | I Don’t Care by Declan DP Watch: https://youtu.be/ST104TAOKlM License: http://www.declandp.info/license Download / Stream: https://hypeddit.com/link/9ekopg 🎶- – – – – – – – – – – – – – – – – – – – – – – – – – -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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