anastasi.nosovaanastasi.nosova168 inscritosINSCREVER-SEHi Guys, In this video I am reading the book Lifespan by David Sinclair. This is the state-of-the-art book on aging. I discuss the most exciting takeaways from the book Lifespan and David recommendations how to reverse or at least to slow down the aging, what we could change in our lifestyle, which supplements to take and more.
00:00 – Introduction 01:00 – Information Theory of Aging 02:49 – Lifestyle tips 03:03 – Anti-aging style of eating 04:20 – How to exercise 04:49 – Cold exposure 05:46 – Anti-aging supplements 06:10 – Metformin 08:03 – My opinion 08:44 – About longevity
🙂 The book: https://www.amazon.de/Lifespan-Why-Ag…