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How INTERMITTENT FASTING impacts your HEALTHSPAN & LONGEVITY

Lift’N’Balance

INSCREVER-SEIntermittent Fasting DOES in Fact have an IMPACT on your HEALTHSPAN and LONGEVITY….. See why, and more importantly how to use it to your advantage 🌱 Sub for Weekly, Slightly Ridiculous Health & Fitness🤙 : https://www.youtube.com/channel/UCTFE… Longevity 101 Playlist – https://www.youtube.com/playlist?list… FASTING 101 Playlist – https://www.youtube.com/playlist?list… Full Blog Post : https://liftnbalance.com/blog/health/ How to HEALTH Videos – https://www.youtube.com/watch?v=jGGNp… 30 Minute Workouts: https://www.youtube.com/watch?v=g4wRd… 🗣💬What LONGEVITY TIPS Do YOU Swear By? 👇COMMENT BELOW!👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! 4h vs 6h Time Restricted Feeding – https://youtu.be/kaBf86WNkXs Fasting + Vitamin C – https://youtu.be/xxwCw5j8E0c Fasting and GUT HEALTH – https://youtu.be/d3v0vxDb9YQ Centenarian Olympics – https://youtu.be/7hCnLV9t0LU Epigenetics (Above Your Genes) – https://youtu.be/BOZxhNz4ZC8 Longevity Eating – https://youtu.be/g2aqTEmq5qg Stress MGMT- https://youtu.be/qzrIRtmI2Po Meditation Actually Works – https://youtu.be/jtPYsZ6fMxE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts – https://www.youtube.com/watch?v=JFf8o… Weekly Health Blog – https://liftnbalance.com/ Weekly Health Videos – https://www.youtube.com/watch?v=qo5hT… More Videos – https://www.youtube.com/channel/UCTFE… Instagram – https://www.instagram.com/liftnbalance/ TikTok – https://vm.tiktok.com/TNX2Lm/ Facebook – https://www.facebook.com/LiftNBal/ Twitter – https://twitter.com/LiftnBalance PS – It’s a Great Day to Have a Great Day!🤙 🎶- – – – – – – – – – – – – – – – – – – – – – – – – – -🎶 @Declan DPhttps://www.youtube.com/channel/UCwX5… 🎶- – – – – – – – – – – – – – – – – – – – – – – – – – -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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