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How To Do Keto Right

Dr. Sten Ekberg

Learn how to do keto and how to do Keto Right. Is keto diet safe? Is keto bad? Is keto healthy? Keto and low carb diets are not hard and are safe and healthy if you learn how to do keto right.

You will learn keto for weight loss, that keto diet is safe, how long to do keto, and how to transition off a keto diet. Learn how many carb are too many. Get the most out of the ketogenic diet and learn how many carbs are too many.

Low carb high fat is not hard, but you really need to know what levels of carbs and fat to use while you are doing a keto diet. Keto macros for weight loss are not necessary when you learn how to do keto right.

Do keto diets really work? Yes if you do keto right. You never have to experience the keto flu if you do keto right. Keto and intermittent fasting are easy once you are keto adapted, so learn how to do keto fasting in this video. Keto health risks are only there when you don’t do keto right. Keto diets work so learn how to do it. Best of all learn how to do keto healthy and safely.

▶️ SUBSCRIBE FOR MORE VIDEOS http://bit.ly/2vtLhpK Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.

▶️ OTHER VIDEOS YOU MIGHT LIKE: 🔷 Keto Long Term? Is The Keto Diet Dangerous? https://www.youtube.com/watch?v=y56dO… 🔷 Eat More Fats on Keto: https://www.youtube.com/watch?v=isfY9… * Posture & Health – https://youtu.be/0o8udI2yGaM * Psoas Stretch – https://youtu.be/vrqEeTrmsyU * Answer To A Dr. Oz Question About Excessive Sweat – https://youtu.be/JVO2fr-MLqQ * Posture Exercise – Three Winged Friends – https://youtu.be/iEJZIHhUVDs * User Manual For Humans Playlist – https://www.youtube.com/playlist?list… * Dr Ekberg in the 1992 Olympics (Decathlon) – https://youtu.be/xynqHHMZfDk


Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual.

Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only.

The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider.

The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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