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How to Use GOOD STRESS (HORMESIS) to Overcome Chronic BAD STRESS

Lift’N’BalanceLift’N’BalanceINSCREVER-SESee How Cold Exposure, Exercise and Plant Based Foods (Phytochemicals/ Polyphenols) leverage HORMESIS to hack ancient Brain Pathways, helping Overcome Low-Dose Chronic Stress….. Sub for Weekly, Slightly Ridiculous Health & Fitness🤙 : https://www.youtube.com/channel/UCTFE… LONGEVITY 101 Playlist – https://www.youtube.com/playlist?list… Full Blog Post : https://liftnbalance.com/blog/health/ How to HEALTH Videos – https://www.youtube.com/watch?v=jGGNp… 30 Minute Workouts: https://www.youtube.com/watch?v=g4wRd… 🗣💬What’s Your GO-TO Stress MGMT Technique? 👇COMMENT BELOW!👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Hormesis 101 – https://youtu.be/nkOAbdL92_Y Meditation & YOU – https://youtu.be/jtPYsZ6fMxE Use YOUR NOSE – https://youtu.be/fQKLpvQ4yMQ What Exercise REALLY Does – https://youtu.be/mIfXYkngS50 EATING For LONGEVITY – https://youtu.be/g2aqTEmq5qg Intermittent Fasting Guide – https://www.youtube.com/watch?v=GwzYn… Nightly BRAIN WASH – https://youtu.be/BdtWsY37vrs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts – https://www.youtube.com/watch?v=JFf8o… Weekly Health Blog – https://liftnbalance.com/ Weekly Health Videos – https://www.youtube.com/watch?v=qo5hT… More Videos – https://www.youtube.com/channel/UCTFE… Instagram – https://www.instagram.com/liftnbalance/ TikTok – https://vm.tiktok.com/TNX2Lm/ Facebook – https://www.facebook.com/LiftNBal/ Twitter – https://twitter.com/LiftnBalance PS – It’s a Great Day to Have a Great Day!🤙 🎶- – – – – – – – – – – – – – – – – – – – – – – – – – -🎶 Music | Far Away by Declan DP Watch: https://youtu.be/ORqTYnXC-AU License: http://www.declandp.info/license Download/Stream: https://hypeddit.com/link/nm6x6y 🎶- – – – – – – – – – – – – – – – – – – – – – – – – – -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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