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How to WASH Your BRAIN While You Sleep | The Glymphatic System

Lift’N’Balance

Sleep is Essential… And that Was Before we discovered The Glymphatic System…. A Function of Deep Sleep that is responsible for washing away Neurotoxic Waste Every Night. And May be one of our best weapon in preventing Neurodegenerative Disease Sub for Weekly, Slightly Ridiculous Health & Fitness🤙 : https://www.youtube.com/channel/UCTFE… How to SLEEP Playlist – https://www.youtube.com/playlist?list… Fasting 101 Playlist – https://www.youtube.com/playlist?list… Full Blog Post : https://liftnbalance.com/blog/health/ How to HEALTH Videos – https://www.youtube.com/watch?v=jGGNp… 30 Minute Workouts: https://www.youtube.com/watch?v=g4wRd… 🗣💬What Are YOUR GO-TO Sleep Hacks? 👇COMMENT BELOW!👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! One YEAR Tracking Sleep – https://youtu.be/1neG_jr57pM How NOT to SLEEP – https://youtu.be/jGGNpVSBH3U Blue Light Problem – https://youtu.be/bBYcDUhm13o AFD & Sleep – https://youtu.be/5RDAggePDQI How to FAST – https://youtu.be/GwzYnaQzFwY Your Centenarian Olympics – https://youtu.be/7hCnLV9t0LU Longevity Eating – https://youtu.be/g2aqTEmq5qg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts – https://www.youtube.com/watch?v=JFf8o… Weekly Health Blog – https://liftnbalance.com/ Weekly Health Videos – https://www.youtube.com/watch?v=qo5hT… More Videos – https://www.youtube.com/channel/UCTFE… Instagram – https://www.instagram.com/liftnbalance/ TikTok – https://vm.tiktok.com/TNX2Lm/ Facebook – https://www.facebook.com/LiftNBal/ Twitter – https://twitter.com/LiftnBalance PS – It’s a Great Day to Have a Great Day!🤙 🎶- – – – – – – – – – – – – – – – – – – – – – – – – – -🎶 Music | Outer by KV Watch: https://youtu.be/ZMmVQ04RrkU Free Download / Stream: https://www.alplus.io/outer 🎶- – – – – – – – – – – – – – – – – – – – – – – – – – -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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