INSCRITOIntermittent Fasting vs Eating 6 Meals A Day For Best Fat Burning. There is a lot of confusion about intermittent fasting, IF, people think it is all about calories for losing weight and weight loss, but even more important is the timing of those calories. The body responses differently hormonally depending on how often you eat. In this video you will understand exactly how the timing and the fasting period affects insulin. Learn how to lose weight with intermittent fasting and less effort.