Keto Diet: Anti Aging & Longevity Benefits. The Keto Diet helps you burn fat, lose weight, live longer? Science has shown the long term benefits of calorie restricted diets, but now they are showing carbohydrate-restricted, especially ketogenic, diets have similar advantages.
Most doctors, trainers, and nutritionist acknowledge that ketogenic diets uniquely benefit weight loss, pre-diabetes, and type-2 diabetes, but still claim that the ketogenic diet is not safe.
Well now there is more and more information about ketones decreasing inflammation and oxidative stress which would help with longevity and anti-aging. There is strong support from studies showing decreased midlife mortality and extended longevity and health span.
Although type-2 diabetes is often described as a chronic progressive disease, emerging evidence indicates that sustained nutritional ketosis can reverses the disease. There some saying that a keto diet can help with cardiovascular diseases, cancer, and neurodegenerative diseases including Alzheimer’s and Parkinson’s too. Doctor Ekberg explains why the body does so well on a ketogenic diet.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way.
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