Julio Cesar Tafforelli help you live a longer, leaner, healthy live Start your journey to SUSTAINABLE WEIGHT LOSS

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MAGNESIUM Energy Benefits & L-THREONATE vs TAURATE 2020

Magnesium is vital for the mitochondria, the cell powerhouse, to create energy in the form of ATP. Unfortunately a staggering 68% of adults have low magnesium levels, so what benefits does fixing this problem give? And what form of magnesium is better, L-Threonate or Taurate? Hope you enjoy the content and find it genuinely useful. Please consider supporting the channel by signing up to Patreon: https://www.patreon.com/drbradstanfield Join me over on twitter: https://twitter.com/drbstanfield Here are the supplements I currently take. These are affiliate links and are not a recommendation for you to take them as well. Always speak with your own doctor regarding any of the content on this channel:

WAKE UP: • Nicotinamide Mononucleotide (NMN) 1g – https://www.donotage.org/product-page… – 5% DISCOUNT CODE: CheckWithYourDrFirst • Sulforaphane 8mg – https://amzn.to/391EraL • Niacin 50-500mg – https://amzn.to/350nw7z – start low to help with flushing • Trimethylglycine (TMG) 500mg – https://www.donotage.org/product-page… – 5% DISCOUNT CODE: CheckWithYourDrFirst WORKOUT: • Creatine 2.5g before & after – https://amzn.to/2TAUYwq BREAKFAST: • Vitamin K2 MK-7 90μg – https://amzn.to/2D69ZRU • Vitamin D3 3,000 IU – https://amzn.to/3gzYEHH • Omega-3 (DHA/EPA) two capsules – https://amzn.to/3gEJIrw • Hyaluronic Acid 200mg – https://www.donotage.org/product-page… – 5% DISCOUNT CODE: CheckWithYourDrFirst • Pterostilbene 100mg – https://amzn.to/3jLsjQt • Collagen 10g – https://amzn.to/3cgIBOw LUNCH: • Niacin 50-500mg – https://amzn.to/350nw7z • Zinc 8.4mg – https://amzn.to/3mkKvCm NIGHT (one hour before sleeping): • Metformin 1g (only on non-workout days) • Melatonin 300mcg – https://amzn.to/3hDEk9n • Magnesium Taurate 125mg – https://amzn.to/2BQIPNU I use the Keto-Mojo blood monitor to measure my ketones. If you want to do the same and you want a 15% discount, here’s a link: https://bit.ly/3hXMEQK

DISCOUNT CODES: – DONOTAGE 5% code: CheckWithYourDrFirst – Keto-Mojo 15% link: https://bit.ly/3hXMEQK Here are the links to the research papers referenced in the video:

https://www.ncbi.nlm.nih.gov/pmc/arti…https://pubmed.ncbi.nlm.nih.gov/20388…https://www.ncbi.nlm.nih.gov/pmc/arti…https://www.ncbi.nlm.nih.gov/pmc/arti…https://www.ncbi.nlm.nih.gov/pmc/arti…https://www.ncbi.nlm.nih.gov/pmc/arti…https://www.cochrane.org/CD009402/NEU…https://pubmed.ncbi.nlm.nih.gov/22318…https://pubmed.ncbi.nlm.nih.gov/23719…https://pubmed.ncbi.nlm.nih.gov/21868…https://www.ncbi.nlm.nih.gov/pmc/arti…https://www.ncbi.nlm.nih.gov/pmc/arti…https://pubmed.ncbi.nlm.nih.gov/30829…https://pubmed.ncbi.nlm.nih.gov/29679…

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