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My Opinion on Bone Broth

Today, I want to share with you my opinion on bone broth.  Is bone broth healthy?

In short, yes.  People eat a lot of muscle from the animal, which contains high amounts of methionine.

But, when you consume healthy bone broth, you’re getting glycine in a different profile of amino acids. I also recommend consuming some organ meats like liver. 

The benefits of bone broth mainly come from glycine, which can help with: • Sleep  • Blood sugars • Neurotransmitters

Other benefits of bone broth relate to gut health and joint support. A convenient option is to buy a pre-made bone broth. One of my favorites is from a company called Kettle & Fire.

Or, you can follow this easy bone broth recipe below.  Ingredients:

• 3 pounds of bones (I like to get this from the farmer’s market) • Water (2-gallon pot) • 2 tablespoons of apple cider vinegar  • Add herbs/spices/vegetables/sea salt

Fill the 2-gallon pot with water about 2 inches from the top. Add the bones and the apple cider vinegar. Let sit for 30 minutes. Add your chosen herbs/spices/vegetables/sea salt.  Bring the contents of the pot to a boil and then turn the heat down to a simmer. Let it simmer for 10-24 hours.

The longer you let it simmer, the more nutrients are extracted.  Let the keto bone broth cool and then strain out the contents into glass jars. I like to use the homemade bone broth in different soups or stews.

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