NIACIN & NMN are leading supplements in the anti aging world, but they can cause a big problem with methylation in the body. So how serious is this risk, and will taking Trimethylglycine (TMG), Methylfolate or Methyl B12 help? Let’s dive into the research. Hope you enjoy the content and find it genuinely useful.
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https://www.patreon.com/drbradstanfield Join me over on twitter: https://twitter.com/drbstanfield Here are the supplements I currently take. These are affiliate links and are not a recommendation for you to take them as well. Always speak with your own doctor regarding any of the content on this channel: WAKE UP: • Nicotinamide Mononucleotide (NMN) 1g – https://www.donotage.org/product-page… – 5% DISCOUNT CODE: CheckWithYourDrFirst • Sulforaphane 8mg – https://amzn.to/391EraL • Niacin 50-500mg – https://amzn.to/350nw7z – start low to help with flushing • Trimethylglycine (TMG) 500mg – https://www.donotage.org/product-page… – 5% DISCOUNT CODE: CheckWithYourDrFirst
WORKOUT: • Creatine 2.5g before & after – https://amzn.to/2TAUYwq BREAKFAST: • Vitamin K2 MK-7 90μg – https://amzn.to/2D69ZRU • Vitamin D3 3,000 IU – https://amzn.to/3gzYEHH • Omega-3 (DHA/EPA) two capsules – https://amzn.to/3gEJIrw • Hyaluronic Acid 200mg – https://www.donotage.org/product-page… – 5% DISCOUNT CODE: CheckWithYourDrFirst • Pterostilbene 100mg – https://amzn.to/3jLsjQt • Collagen 10g – https://amzn.to/3cgIBOw LUNCH: • Niacin 50-500mg – https://amzn.to/350nw7z • Zinc 8.4mg – https://amzn.to/3mkKvCm NIGHT (one hour before sleeping): • Metformin 1g (only on non-workout days) • Melatonin 300mcg – https://amzn.to/3hDEk9n • Magnesium Taurate 125mg – https://amzn.to/2BQIPNU I use the Keto-Mojo blood monitor to measure my ketones. If you want to do the same and you want a 15% discount, here’s a link: https://bit.ly/3hXMEQK DISCOUNT CODES: – DONOTAGE 5% code: CheckWithYourDrFirst – Keto-Mojo 15% link: https://bit.ly/3hXMEQK
Here are the links to the research papers referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/arti…https://www.ncbi.nlm.nih.gov/pmc/arti…https://pubmed.ncbi.nlm.nih.gov/27567…https://www.cochrane.org/CD009744/VAS…https://pubmed.ncbi.nlm.nih.gov/29979…https://www.ncbi.nlm.nih.gov/pmc/arti…https://www.ncbi.nlm.nih.gov/pmc/arti…https://www.ncbi.nlm.nih.gov/pmc/arti…https://www.ncbi.nlm.nih.gov/pmc/arti…https://www.ncbi.nlm.nih.gov/books/NB…https://pubmed.ncbi.nlm.nih.gov/31940…