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Reduce Inflammation: Why Ketogenic Diet and Exogenous Ketones Are Key || Research Roundup


Welcome to the HVMN Research Round Up, hosted by Dr. Brianna Stubbs. Today, we’ll be going down one of Brianna’s personal favorite rabbit holes: How ketones from the ketogenic diet and exogenous ketone affect inflammation. Is the ketogenic diet as a whole responsible for the reduction of inflammation?

Or is it the specific ketone body BHB (beta hydroxybutyrate) that has the most impact? This is a major question that Brianna brings up and explores in this episode. We’ll go through three studies on this topic, where Brianna will walk you through the research process, discuss and analyze the results, and muse over the potential implications.

Referenced Studies: 1. https://www.ncbi.nlm.nih.gov/pubmed/1… 2. https://www.ncbi.nlm.nih.gov/pubmed/2… 3. https://journals.plos.org/plosone/art… Follow along with our transcript: https://hvmn.com/podcast/reducing-inf… —————————————————————————————————————- Don’t miss out on our EXCLUSIVE OFFER for podcast listeners: https://www.hvmn.com/pod Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey

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