Julio Cesar Tafforelli help you live a longer, leaner, healthy live Start your journey to SUSTAINABLE WEIGHT LOSS

microbioma

Reduce Stress – Key to a Healthy Microbiome and a Strong Immune System

Stay on the Health Track

https://www.youtube.com/channel/UC_vI… This video basically tells you to sit down quietly and eat your veggies. But there is a reason for it. Your gut microbiome is closely connected to your immune system. If you compromise your gut, you compromise your health. And one of the most important factors in keeping the microbiota in your gut healthy is to reduce stress in your life. Once you have done that you should make sure you eat a large variety of plants. This is because you will need a large variety of fibers, among other things, to keep your gut bacteria fed and producing short chained fatty acids – which will affect your epigenetics and inhibit HDACs. This will keep inflammations down and prevent a long list of diseases. F U T H E R R E A D I N G To read about stress and its effects on the microbiome you may enjoy: https://www.nature.com/articles/nmicr…https://www.sciencedirect.com/science… To see how short chain fatty acids affect the body you may enjoy: https://www.nature.com/articles/s4157… M Y U N F I L T E R E D C O N T E N T Find all of my content, including what has been censored on other platforms at: Lbry.tv/@Basia P A T R E O N If you enjoyed this content support me on Patreon because this will allow me to create more content: https://www.patreon.com/basia P O D C A S T Look for “Basia’s Thoughts” on your podcast directory or listen here: http://basia.buzzsprout.com/ T W I T T E R https://twitter.com/Healthtrackblog F A C E B O O K https://www.facebook.com/stayonthehea… I N S T A G R A M @BasiasThoughts T H A N K S T O This presentation contains images that were used under a Creative Commons License.

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