0:00 Fastest way to get rid of back fat 0:25 Three types of fat 1:00 Why intermittent fasting works 1:16 Keto vs. intermittent fasting 1:50 How long to fast 3:02 Why you don’t see results 3:25 Tips for intermittent fasting
In this video, we’re going to talk about the fastest way to get rid of your back fat. What is the most important thing to get rid of back fat? It’s intermittent fasting. Hands-down, fasting is the most powerful tool for getting rid of back fat.
There are three types of fat you should know about: • Fat in your liver • Visceral fat (around your abdomen) • Subcutaneous fat (just underneath the skin)
When doing a diet, the first type of fat to go away is the fat in your liver. Then, your visceral fat. Lastly, your subcutaneous fat. Some people work really hard to lose weight, but they can’t get rid of subcutaneous fat that causes that roll around your midsection and back.
So how can you get rid of back fat fast? You have to do intermittent fasting. In this case, intermittent fasting is even more critical than keto. However, if you do both keto and intermittent fasting, your results will come much quicker.
About 80% of the population would be able to get rid of their back fat if they did intermittent fasting for 18 hours a day. The other 20% would need to do 20-23 hours of intermittent fasting. The best thing you can do is skip breakfast. Have your first meal later in the day to increase your fasting time.
Along with fasting, you should:
• Have less than 10 carbs a day • Excercise • Decrease fat to under 70 grams if you want to see faster results • Try drinking unsweet tea or coffee while fasting • Get plenty of electrolytes and B vitamins • Drink plenty of water (2 liters a day) • Use apple cider vinegar and lemon juice Intermittent fasting helps: • Boost your metabolism • Normalize your insulin • Decrease hunger