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The LONGEVITY Secret Common Across Centenarians

Lift’N’Balance

Ever Wonder what Health & Longevity Secrets are Shared Across 100 Year Old People 🤔Here’s a Hint….Prevention ► Reversal 🌱 But can US mere mortals leverage Epigenetics to hedge our bets 😏 Sub for Weekly, Slightly Ridiculous Health & Fitness🤙 : https://www.youtube.com/channel/UCTFE… Longevity 101 Playlist – https://www.youtube.com/playlist?list… Full Blog Post : https://liftnbalance.com/blog/health/ How to HEALTH Videos – https://www.youtube.com/watch?v=jGGNp… 30 Minute Workouts: https://www.youtube.com/watch?v=g4wRd… 🗣💬What LONGEVITY Secrets Do YOU Swear By? 👇COMMENT BELOW!👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Centenarian Olympics – https://youtu.be/7hCnLV9t0LU Epigenetics (Above Your Genes) – https://youtu.be/BOZxhNz4ZC8 Longevity Eating – https://youtu.be/g2aqTEmq5qg Track Your SLEEP – https://youtu.be/1neG_jr57pM Fasting 101- https://www.youtube.com/playlist?list… Exercise is MORE than Weight Loss – https://youtu.be/mIfXYkngS50 Master Your Environment – https://youtu.be/1d3Hp2WyVEw Stress MGMT- https://youtu.be/qzrIRtmI2Po Meditation Actually Works – https://youtu.be/jtPYsZ6fMxE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts – https://www.youtube.com/watch?v=JFf8o… Weekly Health Blog – https://liftnbalance.com/ Weekly Health Videos – https://www.youtube.com/watch?v=qo5hT… More Videos – https://www.youtube.com/channel/UCTFE… Instagram – https://www.instagram.com/liftnbalance/ TikTok – https://vm.tiktok.com/TNX2Lm/ Facebook – https://www.facebook.com/LiftNBal/ Twitter – https://twitter.com/LiftnBalance PS – It’s a Great Day to Have a Great Day!🤙 🎶- – – – – – – – – – – – – – – – – – – – – – – – – – -🎶 Track: Vast Chant Artist: Oshova https://www.youtube.com/watch?v=wujRs… 🎶- – – – – – – – – – – – – – – – – – – – – – – – – – -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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