If you have chronic fatigue syndrome, then read on.
0:11 A few things about chronic fatigue syndrome 0:25 My personal experience 1:23 Symptoms of chronic fatigue syndrome 2:02 Causes of chronic fatigue syndrome #1 5:18 Causes of chronic fatigue syndrome #2
In this video, we’re going to talk about chronic fatigue syndrome. If you look it up, you’ll see chronic fatigue syndrome has an unknown cause.
A few things about chronic fatigue syndrome: • It’s worse with exercise • You have poor sleep (doesn’t improve with sleep) • You have constant tiredness • There is no test for it Chronic fatigue syndrome symptoms: • Fatigue • Memory loss • Sore throat • Enlarged glands (in the armpit or neck) • Joint pain • Unresponsive sleep • Extreme exhaustion
Causes of chronic fatigue syndrome:
1. A hidden virus (EBV) • Nutritional deficiencies and stress can cause viruses to come out of remission. • EBV can also cause Hashimoto’s. If you have Hashimoto’s, consider taking selenium.
If you have EBV consider:
• High doses of vitamin D (40,000 IUs) • Zinc (30mg) • Fulvic acid • Healthy keto • Improve stress 2. Insulin resistance • Your cells can’t get fuel/nutrients • Your brain is starving • Sugar and carbs are behind insulin resistance • To help fix this—do healthy keto and intermittent fasting