#sarcopenia#muscleloss#lancehitchings WHAT IS SARCOPENIA? Preventing muscle loss with age. We all lose muscle as we age, but it can be prevented. Join me in this discussion of age-related muscle loss and the effects it has on mobility and muscle strength.
In this video we’ll be talking about how to increase your muscle mass and metabolism, how to minimize our loss of muscle function, and how to keep our mobility and independence as we age. We’ll be covering the causes of sarcopenia, and the top strategies for avoiding age related loss of muscle, including exercise and diet. Remember, it’s never too late to build muscle. ___________________________________________
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