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13 Ways to Boost Autophagy Without Fasting

Keto Kamp

Yes, you can boost autophagy without fasting. Watch this video for 13 foods that get you into autophagy. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B

🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com There’s amazing health benefits to of autophagy; anti-aging, reducing cancer risk, cellular remodeling, and many others. This video provides you with 13 foods to ear with your keto diet which activate autophagy without fasting.

// P O D C A S T 🎧The Keto Kamp Podcast With Ben Azadi: Apple iTunes: https://apple.co/2JnCeKS Spotify: https://spoti.fi/2YsAk2e Stitcher: http://bit.ly/2Xc9D0g SoundCloud: http://bit.ly/2FXv1kb ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

// T I M E S T A M P S

00:22 What is autophagy? 00:45 A powerful autophagy analogy, and how this relates to preventing disease 02:20 The 13 foods that boost autophagy 02:24 Coffee 03:00 My favorite coffee beans http://www.ketokampcoffee.com03:21 Green Tea, and how the ECGC stimulates autophagy within the liver cells 04:09 Ginger 04:38 Turmeric 05:01 Sulforaphane 05:27 Berberine 06:15 Olive Oil 07:44 Coconuts 08:00 Reishi Mushrooms 08:44 Resveratrol 09:05 Fisetin 09:27 Naringin 09:42 Schisandrin 10:00 The most potent autophagy supplement CELL CLR: 10:38 Bonus Tip: Exercise! 12:26 YouTube comment of the day

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