Keto KampHow to get into ketosis faster. Use these 3 keto diet hacks and reach ketosis in 24 hours.▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat
Instead of Sugar” | http://bit.ly/2QHWTyY ___ The 3 keto diet hacks found in this video doesn’t require a ketosis meal plan. These keto tips are easy to follow which will help you produce ketones, achieve weight loss, and get into ketosis fast. ___ 00:35 What does it mean when you are in ketosis
00:42 An overview of the 3 quickest ways to enter ketosis
01:55 How fasting helps activate fat burning hormones, and deactivates fat storage hormones
03:50 How MCT oil bypasses your liver for quick entry into the bloodstream, then into the mitochondria of the cell
4:35 The 2/2/2/2 rule. Have 2 tablespoons of coconut oil or mct oil, 2 tablespoons of olive oil, 2 tablespoons of grass fed butter or ghee, and 2 tea spoons of sea salt
05:50 How caffeine could help you double your ketones!
06:05 How to make Bulletproof coffee
06:21 My favorite coffee and tea brands
06:56 How to test for ketones
07:34 Whats more accurate, blood ketones, urine ketones, or breath ketones?
07:56 How it feels when you are in ketosis
08:25 What is autophagy?
08:42 The ideal glucose to ketones ratio for maximum autophagy. The ideal ratio is 1:1. Take your glucose, and divide it by 18; then compare to your ketone number. For example. if your glucose is 72, divide this by 18, this gives you 4. If you test your ketones and its 4 or above, you are hitting the 1:1 ratio, congratulations!
10:31 Summary of the 3 quickest ways to get into ketosis
10:47 Why you want to wait 90 minutes after waking up before you have your coffee or tea
11:53 My daily routine