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estratégias keto

3 KETO Variations For Weight Loss

NOTES:

1.Get into ketosis -2 ways: -Increase fasting -Decrease refined carbs like bread, pasta, cookies, crackers -Count macros -50 net carbs /50 calories / 60 good fats

IF NOT GETTING INTO KETOSIS -Fast more -Eat less carbs

2. Diet Variation

3 styles of eating that promote weight loss

1.Ketobiotic -increase greens

2.Low Keto -less than 20grams net carbs per day -keep protein at 50grams

3.Autophagy -less than 20grams protein -less than 50grams net carbs

3. Feast/Famine Cycling -If you have been doing above and are still stuck -Move out and in of ketosis

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