Discover 3 methods for losing weight on the keto diet. Ketosis is a powerful low carb weight loss tool, follow these 3 tips to maximize your weight loss on keto.▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com 👇 Watch the previous video in this series… 🎥 Does Keto Cause Heart Disease? Keto Blood Work Review: https://youtu.be/NJcYs2jQQfg ▸
🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B Stop focusing on weight loss. Start focusing on cellular health. We don’t lose weight to get healthy, we get healthy to lose weight. The real cause of weight gain… cellular inflammation.
What causes cellular inflammation? High levels of insulin = storing fat Low levels of insulin = burning fat 2 slices of wheat bread spike glucose more than a snickers bar or 12 ounce can of soda! Fat does not make you fat.
Fat barely touches the dial on insulin. Eat foods that elicit a healthy insulin response. Follow clean keto, avoid dirty keto. These are keto friendly foods. Beef/Lamb Chicken Eggs Bison Nuts/Seeds Bacon Stay away from dirty keto foods Vegetable oils (132 days of cell membrane inflammation) Trans fats Artificial sweeteners (sucralose aspartame) 2: Add intermittent fasting to your ketogenic lifestyle and skyrocket your fat loss efforts. Wallet/Bank account analogy 382 days My favorite IF schedule is 18/6 3: Break your fast the right way.
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01:10 Why losing weight with keto starts at the cellular level. This is how your fat burning hormones help you burn fat.
02:20 Why our cells and hormones love quality fat on the ketogenic diet
03:23 The number 1 cause of weight loss resistance, weight loss plateau on keto, and symptoms in the body from keto
04:29 The role of insulin on weight gain and weight loss resistance. This is why keto is such a powerful fat loss approach because it helps you reduce insulin with diet. 05:15 How glucose and insulin works inside of the body
05:55 The first way to follow keto for weight loss is focusing on clean keto vs dirty keto.
06:30 Avoid these bad fats on the ketogenic diet. These are dirty keto leading to inflammation and weight loss resistance.
07:00 The worst keto sweeteners vs the best sweeteners for keto.
07:20 The best fats to eat on keto.
08:00 The second way to lose weight with keto is adding intermittent fasting to the protocol.
08:25 Burning sugar vs burning fat analogy from Dr Jason Fung
10:05 The best intermittent fasting schedule for keto.
11:29 The third way to lose body fat with keto is breaking your fast the right way without gaining weight
12:25 The best foods to break your fast with.