3 Ways to Super Charge Your Brain With Ketones
Yes, you can have insulin resistance of the brain. Discover the benefits of ketones for the brain. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B
🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com In this video you will learn how to improve mental clarity and sharpness, the keto diet and mental health, and how to prevent diseases such as alzeihmers. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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00:36 Ketones help protect neurons in the brain
01:33 Ketones provide the brain with 3x more energy than glucose
02:00 The brain takes up 2% of the body, but sucks up 20% of the energy. Give your brain what it desires, ketones!
02:20 The problem with burning glucose as your primary fuel source
02:40 25% of the body’s total cholesterol can be found in the brain. The brain is 70% fat!