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4 Ways to Master The Keto Diet & Intermittent Fasting

Keto Kamp

You can reach ketosis fast with the tips in this video; you will also discover the top fasting mistakes people make, and more. [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B

🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Fat Instead of Sugar (Even If You’re A Complete Beginner) | http://www.ketokickstartguide.com This video is loaded with keto diet hacks, tips on intermittent fasting for longterm weight loss results, and so much more. If your goal is to follow keto & intermittent fasting longterm, this video is for you. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

// P O D C A S T

🎧Listen to the Brand New Keto Kamp Podcast With Ben Azadi: Apple iTunes: https://apple.co/2JnCeKS Spotify: https://spoti.fi/2YsAk2e Stitcher: http://bit.ly/2Xc9D0g SoundCloud: http://bit.ly/2FXv1kb ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

// T I M E S T A M P S

00:26 Variation & adaptation is key to perfect health 00:47 Our cells & DNA is hardwired for feast/famine cycles 01:14 The problem with being in a constant fed state 01:45 mTor Mechanistic of Target Rapamycin and how this process works (think Arnold/Bodybuilders/anabolic) 02:13 Why does the average bodybuilder die at age 58? Too much mTor! 02:40 Autophagy (breaking up damaged cells, rebuilding new healthier cells (think PacMan) 03:10 Why too much autophagy is not a good thing, and how to know if you are fasting too much 03:40 Why its important to master the art of feast/famine cycles aka mTor/autophagy 04:22 The first way to master keto and fasting: The 5/1/1 rule 05:40 My top 4 favorite healthy carbohydrates for feast (keto flex) days: Yam, Yucca, Sweet Potatoes, Fruit 05:55 The second way to master keto and fasting: 4/2/1 rule (I currently follow this rule) 06:34 The third way to master keto and fasting: 3/3/1 rule (great for more fat loss results) 07:06 The fourth way to master keto and fasting: 6/1 rule (suited for someone who has been fasting too much) Here are the 4 ways to practice diet variation:

5/1/1 RULE 5 DAYS PRACTICING INTERMITTENT FASTING AND EATING LESS THAN 50 GRAMS OF NET CARBOHYDRATES 1 (24 HOUR) WATER FAST TO GET MORE AUTOPHAGY 1 FEAST DAY. NO FASTING, EATING HIGH HEALTHY CARBOHYDRATES 100-200 GRAMS

4/2/1 RULE 4 DAYS PRACTICING INTERMITTENT FASTING AND EATING LESS THAN 50 GRAMS OF NET CARBOHYDRATES 2 (24 HOUR) WATER FAST TO GET MORE AUTOPHAGY 1 FEAST DAY. NO FASTING, EATING HIGH HEALTHY CARBOHYDRATES 100-200 GRAMS 3/3/1 RULE 3 DAYS PRACTICING INTERMITTENT FASTING AND EATING LESS THAN 50 GRAMS OF NET CARBOHYDRATES 3 (24 HOUR) WATER FAST TO GET MORE AUTOPHAGY 1 FEAST DAY. NO FASTING, EATING HIGH HEALTHY CARBOHYDRATES 100-200 GRAMS 6/1 RULE 6 FEAST DAYS. NO FASTING, EATING HIGH HEALTHY CARBOHYDRATES 100-200 GRAMS 1 (24 HOUR) WATER FAST TO GET MORE AUTOPHAGY

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