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autofagia

5 Foods That Boost Autophagy

00:56 Autophagy is a long game 01:55 Specific conditions to cells that didn’t get enough autophagy 02:55 Foods that promote autophagy 03:03 Cacao promotes autophagy 04:18 Best chocolate for autophagy 05:33 Coffee stimulates autophagy after 1-4 hrs after drinking coffee 06:04 My recommendations for coffee 06:52 Curcumin induced oxidative stress causes autophagy 08:52 Why should you add olive oil into your diet 10:21 Green tea and Bergamot tea stimulates autophagy —————————————–

Resources: Organic Coffee – https://drmindypelz.com/dr-mindys-fav… Primal Kitchen Lem Turmeric Salad Dressing- https://www.primalkitchen.com/product… Autophagy Playlist – https://youtu.be/ZPeT6iBnFWM?list=PLl… —————————————– Reference:

Role of D-Limonene in Autophagy Induced by Bergamot Essential Oil in SH-SY5Y Neuroblastoma Cells https://www.ncbi.nlm.nih.gov/pmc/arti…

A Review of the Role of Green Tea (Camellia sinensis) in Antiphotoaging, Stress Resistance, Neuroprotection, and Autophagy https://www.ncbi.nlm.nih.gov/pmc/arti…

Coffee induces autophagy in vivo https://www.ncbi.nlm.nih.gov/pmc/arti…

Curcumin, mitochondrial biogenesis, and mitophagy: Exploring recent data and indicating future needs. https://www.ncbi.nlm.nih.gov/pubmed/2…

Anticancer Potential of Oleuropein, the Polyphenol of Olive Oil, With 2-Methoxyestradiol, Separately or in Combination, in Human Osteosarcoma Cells. https://www.ncbi.nlm.nih.gov/pubmed/3… #autophagy #ketodiet

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