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estratégias keto

5 Keto Foods That Help You Balance Estrogen


Dr. Mindy Pelz

TIMELINE:

00:50 How do you know if your estrogen dominant?

02:33 The Estrobolome: How the gut impacts estrogen levels

02:56 Menopausal women need to incorporate these foods

03:30 Which seeds are good for estrogen?

05:03 Eating certain foods may reduce the body’s levels of estrogen

06:16 Tea for balancing estrogen levels

06:59 Bone broth and gut health

08:11 Fermented foods for better gut health

10:25 Things you need to avoid to make your Estrobolome happy

Estrogen Dominance Symptoms:

– Bloating – Low libido – Acne – Weight loss resistance/ obesity – Osteoporosis – PCOS – Mood swings 5 Keto Foods for Balancing Estrogen Levels

1. SEEDS: – Pumpkin seeds – Flaxseed – Sesame seeds – Soybeans – Hemp seeds – Chia seeds – Seed oils

2. VEGETABLES: – Asparagus – Garlic – Leeks – Artichokes – Fennel – Cruciferous vegetables

3. ORGANIC TEA: – Ginger tea – Peppermint tea – Chamomile tea – Fennel tea – Slippery Elm – Licorice Root

4. BONE BROTH 5. FERMENTED FOODS: – Kimchi – Sauerkrawt – Raw Kefir —————————————-

RESOURCES:

Andrea Seed Oil: https://andreasseedoils.com

Barlean’s Flax Oil: https://www.barleans.co

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