TIMELINE:
00:50 How do you know if your estrogen dominant?
02:33 The Estrobolome: How the gut impacts estrogen levels
02:56 Menopausal women need to incorporate these foods
03:30 Which seeds are good for estrogen?
05:03 Eating certain foods may reduce the body’s levels of estrogen
06:16 Tea for balancing estrogen levels
06:59 Bone broth and gut health
08:11 Fermented foods for better gut health
10:25 Things you need to avoid to make your Estrobolome happy
Estrogen Dominance Symptoms:
– Bloating – Low libido – Acne – Weight loss resistance/ obesity – Osteoporosis – PCOS – Mood swings 5 Keto Foods for Balancing Estrogen Levels
1. SEEDS: – Pumpkin seeds – Flaxseed – Sesame seeds – Soybeans – Hemp seeds – Chia seeds – Seed oils
2. VEGETABLES: – Asparagus – Garlic – Leeks – Artichokes – Fennel – Cruciferous vegetables
3. ORGANIC TEA: – Ginger tea – Peppermint tea – Chamomile tea – Fennel tea – Slippery Elm – Licorice Root
4. BONE BROTH 5. FERMENTED FOODS: – Kimchi – Sauerkrawt – Raw Kefir —————————————-
RESOURCES:
Andrea Seed Oil: https://andreasseedoils.com
Barlean’s Flax Oil: https://www.barleans.co
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