Yes, you can have fruits on the keto diet! Watch for the best low carb fruits for fat loss. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://bit.ly/2QHWTyY ___ In this video you’ll discover the best and healthiest fruits to keep you in ketosis and continue with your weight loss journey. This list of keto fruit list will surprise you! ___
01:32 Keto Konsiderations when buying fruit 01:59 Why you should avoid fruit juice 02:31 My #1 favorite keto fruit 02:53 Why you want to always eat your blueberries frozen 03:32 How raspberries decrease appetite 03:42 How to overcome sugar cravings 04:28 How strawberries activate your fat burning hormones 04:53 The number two keto approved fruit: pomegranate 05:05 How pomegranate helps increase the size of the beta cells in the pancreas (important for diabetics) 06:02 My favorite keto dessert 06:24 The number three keto approved fruit: avocados 06:48 The importance of potassium on the keto diet, and how avocado has 2x more potassium than bananas 07:18 The number one cause of the keto flu and keto brain fog 07:52 How avocados help with adrenal health 08:11 How avocados reduce inflammation with a type of fat called phytosterols 08:30 Why I recommend peeling the avocado skin with your hands 08:54 The fourth keto approved fruit: grapefruit 09:03 Grapefruit has a special antioxidant called naringenin which has been proven to improve insulin sensitivity and helps the liver burn fat instead of storing it (important for diabetics) 09:22 Study that shows grapefruit lowered blood sugar as well as blood sugar medication Metformin 09:52 The fifth keto approved fruit: coconut 10:04 How the MCT found in coconut oil helps you produce ketones quicker 11:11 How coconuts help fight viruses and infections 11:31 How coconut oil helps improve cholesterol markers 12:21 The worst fruits to eat on the keto diet 12:41 How too much fructose can damage your liver 13:29 How a fatty liver can wreck your thyroid hormone 14:29 Bonus tips for regulating blood sugar 14:55 Why I recommend performing 50 squats before eating carbohydrates 15:33 Why you should have most of your carbohydrates later in the day 15:55 How a 10 minute walk after eating can reduce blood sugar by 22%!