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5 Keto Sources of Potassium You Should Eat Daily

Keto KampKeto Kamp114 mil inscritosSEJA MEMBROINSCREVER-SEIt is critical to load up on these 5 potassium rich keto foods to avoid common symptoms on the ketogenic diet. [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com How toxic are you? Take the FREE toxicity quiz today: ▸▸▸ http://www.toxicmiami.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B

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This video breaks down the function of potassium, the health benefits of potassium, and the top foods high in potassium. #5 Brussels Sprouts (504mg per 1.5 cups cooked) #4 Wild Salmon (839mg per 8oz fillet) #3 Spinach (839mg per per 1 cooked cup) #2 Avocado (975mg per 1 whole Florida avocado) #1 Beet Tops (1,300mg per 1 cooked cup) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

// T I M E S T A M P S

00:32 Why potassium is critical on the keto diet

00:47 When you transition to burning fat instead of sugar, the body dumps a lot of electrolytes; one of them being potassium

01:20 Common symptoms of potassium deficiencies

02:00 The daily requirement for potassium

02:53 The top 5 sources of potassium ranked. [

03:55 Why you want to avoid farmed fish, and always go wild

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