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5 Reasons Why You Can’t Get Into Ketosis

Keto Kamp

So, you’ve been following the keto diet, but you are struggling to enter ketosis? Here are 5 reasons why this happens. [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com How toxic are you? Take the FREE toxicity quiz today: ▸▸▸ http://www.toxicmiami.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B

🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Fat Instead of Sugar (Even If You’re A Complete Beginner) | http://www.ketokickstartguide.com It can be frustrating when you are making keto mistakes that you are unaware of. You are trying so hard to enter ketosis but its just not happening.

I see 5 common mistakes people make when they go on the ketogenic diet; number 5 will come as a surprise to you! Watch the video to uncover these 5 reasons, and the 5 solutions to them. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

// T I M E S T A M P S

00:57 The number 1 reason: High Toxicity Levels (www.toxicmiami.com to learn more)

01:12 The most common toxins found in our environment

02:38 How toxins create cellular inflammation which prevents insulin from pushing glucose into the cell

04:18 The number 2 reason: Eating Too Many Carbohydrates

04:38 My daily carbohydrate recommendation for forcing your cells to choose fat for fuel

04:53 My favorite macro tracking apps

05:05 The number 3 reason: Stress!!

05:17 The relationship between cortisol, glucose, insulin and ketones

05:51 The importance of practicing love and gratitude

06:21 Why depleting your electrolytes could be preventing you from entering ketosis

06:39 The number 4 reason: Too Much Protein

07:14 The difference between the keto diet and the Atkins diet

07:31 The number 5 reason: Practicing Intermittent Fasting Too Soon

07:53 Why the body will break down too much protein when fasting

08:10 The most accurate test for knowing whether or not you are ready to practice intermittent fasting

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