Can’t sleep on keto? This video breaks down common sleep problems on the ketogenic diet, and how to improve sleep. [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Fat Instead of Sugar (Even If You’re A Complete Beginner) | http://www.ketokickstartguide.com In this video you will discover why so many people go keto, and suffer with poor sleep. There is a low-carb and sleep problem link that I will breakdown for you. I also present solutions to each problem, and the worst habit to have right before bed. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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00:48 Overview of the video and bullet points 02:20 Why I believe sleep is more important than exercise and nutrition, combined! 02:28 How poor sleep weakens your immune system 02:35 Poor sleep accelerates cancer growth 02:47 How poor sleep can knock you out of ketosis 03:13 Poor sleep shrinks your brain and prevents toxins from being removed 03:30 How poor sleep causes weight gain, and weight loss resistance 04:15 Tip #1: Turn your bedroom into a sleep cave 04:28 Where studies show is the best temperature for deep sleep 04:56 The impact electronics have on our sleep 05:36 How to limit blue light exposure at night for better sleep 06:00 The relationship between cortisol and melatonin 06:50 Tip #2: Take a warm/hot shower 60 minutes before bed 07:33 Tip #3: How a caffeine curfew 07;50 The half life of coffee 08:35 Why you want to wait 90 minutes after waking up to have your coffee 09:20 Tip #4: Bedtime keto supplements 09:30 Magnesium deficiency issues 10:25 The importance of potassium on the keto diet 10:53 How to use MCT Oil to improve your sleep 11:16 Tip #5: The most surprising one: raw honey 11:33 Why so many people struggle with sleep as they transition into ketosis 12:50 Bonus tip for getting better sleep: banana tea (nature’s Nyquil) 14:20 A simple tip for someone who’s mind races during the night 14:44 The worst thing to do before going to sleep!