In this video, you’ll discover the 7 most common intermittent fasting myths, and watch Ben Azadi debunk each of them. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com
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00:33 Brief history of intermittent fasting 01:06 The first myth: eating frequently revvs up your metablism 01:34 Why eating every 2-3 hours is aging you faster 02:40 The second myth: starvation mode 03:30 How the body pumps itself full of energy, and boosts the metabolism during a fast 04:22 The third myth: no energy during a fast 06:18 The fourth myth: Losing muscle during a fast 06:45 Dr. Fung analogy to why the body does not burn muscle for fuel 07:40 The Guinness World Record for longest water fast 08:37 Human growth hormone increase during fasting 09:33 The fifth myth: the brain needs glucose to function 10:53 The sixth myth: fasting will make you feel like crap with low energy 12:15 The seventh myth: fasting is unhealthy 12:45 The human body is hardwired for feast/famine cycles