Intermittent fasting has numerous key benefits that go beyond weight loss. This video breaks down all 7 for you. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com FREE KETO WEBINAR: http://www.benazadiwebinar.com
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The number 1 benefit: Autophagy (self eating). Up to 70 billion cells need to be recycled each day; autophagy is the process for this to happen. mTor (anabolic growth) vs autophagy (cellular breakdown and repair), and how they have an inverted relationship
The number 2 benefit: rise in stem cells.
The number 3 benefit: A boost of ketones.
The number 4 benefit: Energy diversion.
The number 5 benefit: Hormone optimization.
The number 6 benefit: Resets the microbiome.
The number 7 benefit: Resets the DNA, turns off bad genes.