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Approved Liquids with Intermittent Fasting | Official Review of 17 Liquids

Keto Kamp

If you ever wanted to know which liquids break your fast, watch this video. ▸ [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” | http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B

🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Fat Instead of Sugar (Even If You’re A Complete Beginner) | http://www.ketokickstartguide.com You may have seen fasting influencers such as Thomas Delauer and Ben Greenfield talk about liquids that break your fast vs liquids that don’t; allow me to breakdown my view on this topic. Watch this video to learn whether or not liquids like coffee, tea, apple cider vinegar, bbcaa’s, and many others break your intermittent fast or not. This is a great video that covers 17 fasting liquids. Enjoy! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

// T I M E S T A M P S

01:04 My definition of breaking a fasting; when glucose/insulin rises this stops the autophagy benefits. 01:32 Apple Cider Vinegar 01:55 Water & Carbonated Water 02:09 Vitamin Water 02:21 Lemon Juice 03:09 Bone Broth 03:49 Coffee & Tea 05:00 Bulletproof Coffee 05:53 BCAA’S (Branch Chain Amino Acids) 06:09 Creatine, Glutamine, Beta Alinine 06:19 Sugar Alcohols 06:28 Diet Soda 06:49 Pre Workout Supplements 07:15 Stevia/Monk Fruit 07:34 Heavy Cream 07:58 Almond Milk, Coconut Milk, Soymilk, and other Nut Milks 08:15 Coconut Water 08:24 Exogenous Ketones

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